Body, Plainly
What's Actually Happening to Your Metabolism
Body composition shifts in your forties for specific reasons. None of them are that you've stopped trying hard enough.
9 min read
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Body, Plainly
Skin, metabolism and body composition explained without shame. Food for energy, not punishment.
Body, Plainly
Protein and Fibre: The Two Boring Levers
No macros app required. Just two things most women over 40 aren't getting enough of.
6 min read
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