Movement for This Decade
Awe Walks vs. Fitness Walks: Which One Do You Actually Need?
One walk is measured in minutes and heart rate. The other is measured in what you noticed. Most of us are badly out of balance between the two.
12 min read
Articles
Everything, in one place
Filter by pillar or search for whatever's keeping you up at night.
12 articles
Hormones & Energy
The Perimenopause Timeline Nobody Handed You
It isn't a switch that flips at 51. It's a decade-long negotiation, and knowing the rough order of events makes it far less frightening.
11 min read
Hormones & Energy
Hormone Therapy, Explained Plainly
What HRT actually is, who it tends to help, what the 2002 headlines got wrong, and the questions worth asking.
10 min read
Movement for This Decade
Lifting Heavy Things Is the Bone Insurance Nobody Sold You
Bone loss accelerates sharply around menopause. Resistance training is one of the few levers you fully control.
9 min read
Loss, Change & Reinvention
The Grief Nobody Calls Grief
Losing a parent slowly. Losing a friendship. Losing the version of your life you'd assumed. It counts, even when there's no funeral.
10 min read
Loss, Change & Reinvention
Raising a Teenager While Your Own Hormones Riot
Two people in one house, both with volatile brain chemistry, both needing the other to be the calm one.
8 min read
Mind & Mood
Why the Anxiety Arrives at 3am
The hormone-mood connection is real, under-discussed, and not a sign you're losing your grip.
9 min read
Mind & Mood
Permission to Stop Optimizing Everything
Cold plunges, seed cycling, ten supplements and a sleep score. At some point the wellness became the stress.
7 min read
Body, Plainly
What's Actually Happening to Your Metabolism
Body composition shifts in your forties for specific reasons. None of them are that you've stopped trying hard enough.
9 min read
Body, Plainly
Protein and Fibre: The Two Boring Levers
No macros app required. Just two things most women over 40 aren't getting enough of.
6 min read
Movement for This Decade
Pelvic Floor: The Conversation We're Still Whispering
Leaking when you sneeze is common. It is not something you have to live with.
7 min read
Hormones & Energy
Sleep Is the Whole Game
Fix sleep and half the other symptoms get quieter. Here's what actually moves the needle in this decade.
8 min read